Compassionate Healing Rituals

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(6-Week Series) Thursday evenings – 7:30-9:00 p.m. Jan 28, 2016 thru Mar 03, 2016 Compassionate Healing Ritual Series will be co-facilitated by Karuna O’Donnell and Tracy Rich Join us for a six-week journey of healing and re-parenting ourselves through meditation, breath, yoga/bodywork, chant, and ritual.The class will offer participants opportunities to identify an area of growth and healing and to receive support and tools around letting go of ways we hold on to, are stuck in, or have not yet been able to move through grief, anger, trauma,and loss. The intent of the classes are to serve each person’s experience effectively and with care, so that they are resourced with practical and accessible tools to create and sustain a practice that leads to healing and growth. This class is trauma informed,appropriate for all bodies,all levels(including no experience) and for those recovering from illness and injury. Through Breath, Forrest Yoga Basic Moves,Meditation, Chant,and Ritual,participants will learn to soothe their internal environment, build a connection to their physical and energetic core, increase their breath capacity, and practice compassion for themselves and others. More about Tracy: and Karuna: Cost: $160 per series and space is limited. Please reserve your spot in advance at or email