Session 1; Tuesday evenings 6:15- 7:30 pm; September 8,15,22,29 October 6 and 13
Session 2; Saturday mornings 9:00- 10:30 am; September 12,19,26 October 3, 10 and 17
These classes are taught by Karuna O’Donnell and based on the pillars of Forrest Yoga; Breath, strength, integrity & spirit
The intent of the classes is to serve each person’s experience effectively and with care, so that they are resourced with practical and accessible tools to create and sustain a practice that meets their personal goals.
These classes are trauma informed, appropriate for all bodies, all levels (including no experience) and for those recovering from illness and injury. Modifications will be given to support each person’s practice. Each session will combine meditation, breathing and movement practices that strengthen the ability to feel and pay attention.
By using 9 Basic Moves, participants will learn to design and soothe their internal environment, build a connection to their physical and energetic core and increase their breath capacity.
Cost~$90 per 6 week session. Space is limited,